Self Care Seminars & Classes for your Employees & Students
Do you teach a physical class? Perhaps you teach ballet, karate, or dental hygiene. Do you see your students doing bizarre stretches and using their bodies in ways that just make you cringe?
Tailored for Your People’s Needs
We offer fun, interactive self care seminars and classes that make a difference. Feedback indicates that employees and students use the stretches, exercises, and handouts we provide long after the seminar or class is over.
Events we’ve been engaged for include:
- Office self-care and stretching
There are a number of useful stretches and exercises you can do at your desk that help improve your concentration and relieve aches that accumulate throughout your day.
- Foam rolling
Do you teach karate, ballet, or Crossfit? Everyone has some idea on how to use a foam roller, but this class provides specific do’s and don’ts tailored to your students’ needs.
- Personal self-care
Whether you’re a stay-at-home mom, a dental hygienist, or a hobbyist, we’ll create a seminar that shows you how to take care of the aches and pains that are unique to how you and your group use your bodies.
Ask Us for a Quote
We generally charge $75 per hour, plus a reasonable travel fee.