Self Care Seminars & Classes for your Employees & Students

7159241_mlCould your productivity be better?  Do you want to offer a service that all your employees will both use and enjoy?

Do you teach a physical class?  Perhaps you teach ballet, karate, or dental hygiene.  Do you see your students doing bizarre stretches and using their bodies in ways that just make you cringe?

Tailored for Your People’s Needs

We offer fun, interactive self care seminars and classes that make a difference.  Feedback indicates that employees and students use the stretches, exercises, and handouts we provide long after the seminar or class is over.

Events we’ve been engaged for include:


  • Office self-care and stretching
    There are a number of useful stretches and exercises you can do at your desk that help improve your concentration and relieve aches that accumulate throughout your day.
  • Foam rolling
    Do you teach karate, ballet, or Crossfit?  Everyone has some idea on how to use a foam roller, but this class provides specific do’s and don’ts tailored to your students’ needs.
  • Personal self-care
    Whether you’re a stay-at-home mom, a dental hygienist, or a hobbyist, we’ll create a seminar that shows you how to take care of the aches and pains that are unique to how you and your group use your bodies.

Ask Us for a Quote

We generally charge $75 per hour, plus a reasonable travel fee.

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