Most people now understand what massage therapy is and why we would go see a massage therapist. Perhaps we have low back pain, headaches, generalized pain, or maybe we just need to relax. Whatever the case, your massage therapist is surely there to help. Some of us, however, do not actually know much about the practice of massage therapy and just why it is so beneficial.

Massage therapy is one of the oldest health care practices, reaching back 4,000 years in Chinese texts and has been noted on ancient Egyptian walls. It has been integrated into the western world more recently in 1850 by two New York physicians who studied in Sweden. Since then, massage has become one of the most popular alternative healing modalities. It has even made its way into medical settings which shows that western medicine is realizing the power of physical touch.

The main focus of massage therapy is to aid the body to facilitate it’s own natural healing process. Our bodies are constantly trying to maintain homeostasis or balance throughout our lives. That doesn’t always mean it is doing it correctly, which is where pain and discomfort come into play. If we are out of alignment physically, mentally, or energetically our body does not know how to properly function, although it will try. Massage therapy guides the body back to natural restoration.

Interesting Facts!

-You can have a full body massage with all of your clothes on.

Physical touch stimulates the release of our body’s natural pain killers, endorphins. That is why a mother’s hug or hand for a child’s skinned knee can actually make it better.

-Our skin is the largest organ on our body. It is used as a protection coat, for transferring heat and cold and for creating energy through sun. Naturally, it allows us to feel the effects of massage to its fullest.

-There are approximately 5 million touch receptors in skin and 3000 on tip of the finger.

-Each time when we get a massage, our brain receives the sensation because our skin cells send the nerve signal from skin to brain. Muscle nerve travel at speed of 390 feet per second, allowing us to feel everything in an instant.

-Physical touch stimulates the release of our body’s natural pain killers, endorphins. That is why a mother’s hug or hand for a child’s skinned knee can actually make it better.

There is a lot that can be learned about our natural bodies and their relationship with massage therapy. If you would like to learn more, visit http://www.massagetherapy.com/learnmore/.